Reiki Afternoon

Join Laura Bender and Laura Donna Phillips for this informative workshop where they will explain reiki and answer any questions you have. After the discussion, you will be led through a restorative yoga practice and the Laura's will provide reiki to demonstrate the relaxing benefits of this energy work. Reiki is a healing technique with Japanese origins. It uses life force energy to aid in stress reduction, relaxation and activates a natural healing process for the body, mind, emotions, and spirit. Restorative Yoga incorporates gentle poses utilizing props for deep stretching and relaxation. Light refreshments and snacks will be available.