It's a Stretch

We all have too much tension in our lives. Today from 1:30 p.m. to 3:30 p.m. at LaunchHouse, instructor Deanna Black will lead a yoga and meditation practice that's designed to relieve some of that tension. It will include — and we're guessing this isn't typical of most yoga workouts — "intervals of throwing stuff against a wall." Bring a yoga mat, towel and water. Those who keep journals will want to document the experience too. Tickets are $25. (Niesel) http://www.eventbrite.com/e/primal-yoga-tickets-11628668661