Integrating Ayurveda in Everyday Life: Seasonal Regimen w/ Shilpika Devaiah

Ayurveda translates to "knowledge/science of life," and the principles of this ancient wisdom remind us to connect back with the universe as it suggests that the entire web of life is intricately braided. Ayurveda is a unique science that emphasizes physical and mental well-being and incorporates spiritual, social, and environmental aspects. Keeping the concept of Ayurveda as a guideline, we have put together this Ayurveda lifestyle workshop. This Ayurveda workshop will help you integrate Ayurveda into your daily life and aims to preserve life and restore health and well-being.