"But I deserve this chocolate", Meet author Susan Albers, PsyD

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you! Registration is required