Bike Fit: Pilates for Cyclists Workshop

We all have heard how good Pilates is for your core, but do you know how the benefits of Pilates translate to being a better cyclist? Biking focuses on the legs & lower body but what happens with the rest of the body. A strong core, shoulders, & neck are also necessary to ride efficiently. Our workshop will cover common injuries prone to cyclists, optimal bike setup, & Pilates exercises great for cyclists. Refreshments & chair massage will also be available. Learn how you can incorporate Pilates into your training regimen to be the best cyclist you can be!