Ayurveda Workshop Seasonal Regimen

In this workshop, you will identify your dosha (and learn what a dosha is!). You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress. Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall. This session includes 10 min pranayama (breathing exercises/meditation). Please bring a paper, pen and a bottle of water.