Ayurveda & Sound Bath Workshop

Introduction to Ayurveda: 2hrs ● The concept of the 5 element principle & tridosha the heart of Ayurveda ● Discussing Individual dosha and natural state of being. ● How to apply the Ayurveda principle in everyday lifestyle ● Discover the connection between dosha imbalance and disease. ● Learn how to bring balance through diet and lifestyle ● Explore a great way to care for yourself with Daily Routine ● Get familiar with the seasonal routine self-care Meditation and sound bath for the soul: Duration 40 minutes by Fanoula Vasilia