Urban Forest Bathing

Step outside and immerse yourself in the present moment on a "shinrin-yoku" or forest bathing walk. This enriching experience fosters a deeper understanding of your unique relationship with nature and encourages the lasting benefits of time spent with nature: reduced stress, increased creativity, and more. Beginning and ending with meditations, the walk will cover <1-mile and focus on the internal/mental exercise rather than the physical exercise. Participants are offered invitations to engage each sense and connect deeper with the world around them. The event will conclude with tea and time in community.