Southwest General Health Talk: The Power of Breath -- A Guide to Conscious Breathing

Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques, their benefits, how to incorporate them into daily life, then leads us in a short breathwork practice. Register online or call 440-238-5530 for more information.