Southwest General Health Talk: New Pathways to Improve Anxiety & Insomnia -- A Guide to a Better Night's Rest

Getting a good night’s rest is essential to function well the next day, yet getting to sleep, and staying asleep, isn’t easy for many people. Anxiety and insomnia are common problems that may hamper your ability to fall asleep. Dipali Desai, MD, family medicine physician/ Integrative Psychiatrist on the medical staff at Southwest General, will explore anxiety and insomnia, their symptoms, how they can affect each other, and what you can do to treat, manage, and potentially stop your anxiety or insomnia from disrupting your sleep. Please register.