Nutritionist and Sleep Health Pioneer, Dr. Marie-Pierre St-Onge, Author of Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

Nutritionist and sleep health pioneer, Dr. Marie-Pierre St-Onge, will join the library for a virtual discussion about her new book, Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection. There are scientific correlations that what you eat directly affects how you sleep. Eat Better, Sleep Better is based on scientific research that builds a guide for readers to incorporate sleep-supporting ingredients into their meals that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.