Learn to Meditate in Half a Day: The Science of Happiness

Although we live in an age of material and technological progress there has not been a corresponding increase in human happiness. As a result, more and more people are turning to the inner science of meditation to solve life’s problems. Learning to meditate is the simplest, easiest and most effective method to improve the quality of our life and find lasting happiness. During this workshop we will explore: • How to meditate and begin a meditation practice • A Buddhist approach to dealing with daily difficulties • How to cultivate wisdom, compassion and inner peace