How to Boost Your Mental Health

Mental and Emotional well-being is essential to overall health. Dr. Dipali Desai, Family Medicine physician from Southwest General, will discuss how depression can affect your physical well-being, she will talk about current research and guidelines, and about diagnosis and treatment of depression. She will also explore ways to help you cope with the stresses of life, overcoming challenges, building healthy relationships, and recovering from life’s setbacks and hardships.