Eating Mindfully: A Talk by Dr. Susan Albers

Meet Susan Albers, a clinical psychologist at the Cleveland Clinic and author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Susan will share her advice on how to become aware of eating habits, curb cravings and change the way we approach mealtime. Her practices have been featured on The Dr. Oz Show, NPR and quoted in a number of national magazines. This program is part of the Year of Vitality Author Series, presented by the Greater Cleveland Sports Commission, Parker Hannifin and Cuyahoga County Public Library.