Chandra Namaskar- Moon Salutation Yoga

"Chandra Namaskar" is sanskrit for "Moon Salute", a yoga sequence to counterbalance the popular "Sun Salute" sequence. The flow is designed to energetically "cool" you down, rather than "heat" you up- to calm you rather than energize you- perfect for an Earthy New Moon, perfect for a Sunday afternoon! Poses are taught with modifications for all levels, gently led by Delia, so no experience is no problem! All are welcomed! 12$ drop in, 10$ student/senior/military