Ayurveda Living - Workshop

Transition to Fall and Spring Workshops are the perfect introduction to Ayurveda and offer practices for changing diet and lifestyle along with the seasons, Learn the benefits and philosophy of seasonal cleansing. If you are looking to bring lasting change into your diet, health or even your life, Ayurveda might be just the thing! Come joins us at River’s Edge for our Ayurveda workshop and learn about Ayurvedic lifestyle, Ayurvedic diet for individual needs, yoga and meditation. This 2 HOUR workshop includes a 10 min pranayama session and a 20 min vata pacifying yoga session.