When: Saturdays, 10-11:30 a.m. Continues through May 14 2022
It's time to jump-start your health! Join Certified Health Coach Vivian Sickels for a four-week step-by-step journey to improve your overall health. Vivian will guide the group, working together each week to move towards reaching your individual health goals.
WEEK 1, April 23-Getting Ready
WEEK 2, April 30- Feed your body
WEEK 3, May 7-Feed your mind
Week 4, May 14-Reflect/Reset/Repeat
You will leave each week empowered and ready to make the changes you need with no stress. Your enrollment includes the 4 group sessions along with individual support through a personalized weekly 20-minute accountability call with Vivian .