100 Hour Yoga Teacher Training in Rishikesh India

R 100 hour Hatha Yoga Teacher training course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. In addition to the practice and study of a variety of traditional Hatha Yoga poses, the course includes instruction in adjustment and alignment, along with the traditional practices of kriya (cleansing techniques), pranayama (breathwork) and meditation to ensure a fully holistic approach.